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World Heart Day, marked every year on 29 September, brings people together worldwide to raise awareness of cardiovascular disease, the leading cause of premature death. It is a reminder that small lifestyle changes can have a powerful impact on heart health and long-term wellbeing.
For workplaces, World Heart Day is an ideal moment to promote healthy habits, encourage regular movement and support employees in looking after their physical health. With one in five people affected by cardiovascular disease and many cases preventable, creating a culture that prioritises heart health can make a meaningful difference.
Companies can get involved through practical activities such as heart-health workshops, movement breaks, workplace fitness sessions, healthy-eating talks or simple check-in challenges that encourage staff to move more throughout the day. These initiatives help teams build awareness, reduce risk factors and feel more energised and supported at work.
Celebrate World Heart Day by inspiring your organisation to take positive steps towards better heart health and by creating routines that support long-term wellbeing for everyone.
