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National Heart Month provides an opportunity to look at heart health and the dangers of heart disease whilst promoting information on how to improve and manage your heart health.
These classes give you a chance to learn self-defence and martial arts skills while keeping you fit and confident.
Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.
Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.
