Health &amp; Wellbeing

Winter Well: A Seasonal Wellness Workshop

As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.

Cooking Class: Fuel Your Performance & the Planet, and Have Fun!

Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.

Nourish Your Mind: Boost Focus and Mental Health with Delicious Food

Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this

Healthy Eating for Great Performance that Doesn’t Cost the Earth

Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.

Fuel Your People & Leadership: Optimising Performance Through Nutrition and Habits

Protect your most valuable asset; the health of your people. Profit and loss is built on their mental and physical performance.

Rosey Davidson & Nada Gillard

Optimising Adult Sleep

Explore the science of how we sleep, discover your chronotype, and learn practical strategies to improve sleep quality.

Rosey Davidson & Nada Gillard

Teenage Sleep: Understand your Teens' Sleep and How to Talk to Them About It

Help parents understand teen sleep patterns, challenges, and how to support healthy sleep through open conversations.

Rosey Davidson & Nada Gillard

Baby and Toddler Sleep

Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.

Is sleep important or is it just a waste of our day? What do we know about sleep and how can we personalise it, how can others protect it and what can we do when you’re exhausted due to the lack of it?

Dr Jill McGarry

The Most Powerful Habit You Can Learn in 2024

How self-compassion can make you more successful, happier and more confident.

Andy Hix

How to be a Man in 2024

An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.

Andy Hix

Preventing Suicide: A Conversation

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.

Andy Hix

Employee Gambling Harm Awareness & Prevention

Raise employee awareness and prevention about the damaging impact gambling harm and addiction can have on the individual and the workplace.

Chris Gawor

The Comparison Pandemic

This workshop helps participants understand how comparison affects motivation and mental wellbeing, focusing on individual paths through reflective inquiry and discussions.

Lucy Scarlett

The Instant Gratification Generation

This workshop explores how social media has affected our bounce back rate in the digital age, addressing instant gratification and developing resilience strategies.

Lucy Scarlett

Finding Clarity in the Blurred World

How to find balance from the social media paradox to save more time, feel happier, and improve overall wellbeing.

Lucy Scarlett

Healthy Habits for Wellbeing and Vitality

Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.

Cultivating Mental Wellbeing: A Meditation Journey

Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.

Evolve Your Mind - 4 Week Course

Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.

Taking Charge of Your Mental Health

Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.

Paul Huntingford

Self-Care to Success: Unlocking Your Highest Potential

Explore how integrating self-care into your daily routine, through tiny moments of kindness, can significantly enhance your work performance, creativity, and overall happiness.

Rebecca Fredericks

Mindful Success: Integrating Wellness and Work for Women

Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.

Rebecca Fredericks

Managing the Mental Load: Strategies For Health and Wellbeing for Returning Mothers

This session addresses the physical and mental challenges of returning to work, offering tools for managing stress, combating guilt, and promoting wellbeing for mothers re-entering the workforce.

Rebecca Fredericks

A Body-Based Approach To Mental Wellness

A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.

Psychological Safety

Imagine the impact if your team felt safe to bring their most badass self to work?

Alice Ter Haar

Other Classes

We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.

Running Club and Sessions

Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.

Martial Arts

These classes give you a chance to learn self-defence and martial arts skills while keeping you fit and confident.

Strength and Fitness Classes

Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.

Pilates Classes

Custom Pilates sessions for workplaces in London, tailored to your schedule and space, with expert instructors.

Yoga Classes

Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.

The Power of Boundaries

Discover the importance of setting boundaries for mental wellbeing and learn practical techniques to establish and communicate them confidently

Maureen Hewitt

Food and Sleep

Exploring the profound connection between food, sleep, and overall health, uncovering tips for quality sleep and improved wellbeing.

Immune System 101

Understanding the immune system, debunking 'boosting' myths, and optimising health through nutrition and lifestyle.

Food and Stress

Unveiling the effects of stress on the body, offering insights on nutrition, lifestyle changes, and stress reduction methods.

Food And Mood

Unveiling the diet-mood connection, exploring foods impacting mental health, and practical advice for a happier mind.

The Communication Trap

Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.

Rob Smith & Josh Connolly

Uncommon Man

Empower men in the workplace to explore emotions through guided reflection, coaching, and breathwork for deeper connections.

Understanding Fertility

Sandy's fertility coaching covers emotional support, health improvement, and informed decisions for your fertility journey.

Sandy Christiansen

Reset

45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.

Structural Health

Unlock flexibility and build strength with 8 movements, aiding posture and mobility in your routine.

My True Fitness

Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.

Relight My Fire

An uplifting journey with Rikki Beadle Blair: Discover your purpose, build self-esteem, and live authentically.

Rikki Beadle-Blair

High Functioning Anxiety

Explore high functioning anxiety: its traits, impact on stress, burnout, and coping strategies for a healthier future.

Reeha Alder

Tipping Point

Discover strategies to prevent burnout by recognising stress, self-reflecting, and employing a toolkit for wellbeing.

Reeha Alder

A Therapist's Guide To Anxiety

In this session, explore and transform your relationship with anxiety. Gain effective coping tools for work and personal life empowerment.

Paul Huntingford

Financial Wellbeing For Today And Your Future

Demystifying financial planning for everyone, exploring its importance, practical steps, and relevance in today's uncertain world.

Paul Kelly

The Missing Part Of The Puzzle For Men's Mental Health

Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.

Paul Huntingford

Fit Mind - Change Your Inner Soundtrack and Tune into Your Greatness

Explore mental fitness with Pat's bestselling book insights. Learn tools to challenge thoughts, gain clarity, boost confidence, and enhance self-talk for improved wellbeing.

An Intro To Journaling and Meditation

Discover the power of journaling and meditation for clarity, calmness, and inner balance. Learn techniques for energy in the morning and relaxation at night.

From Conflict To Connection

Enhance communication, conflict resolution: values, patterns, conscious communication, deeper connections, effective tools shared.

Self Talk- Going Beyond Imposter Syndrome and the Inner Critic

Explore inner critic origins, embracing an inner champion, overcoming imposter syndrome, and empowering perspectives.

Building Your Base - A Practical Approach to True Self Care In Uncertain Times

Explore building emotional resilience through daily practices for stability and mental wellbeing in uncertain times.

Maintaining Motivation

Unlock internal motivation: core values as compass, tools for confidence, growth, and navigating comfort zones.

From Planning Suicide To Contemplating Resilience

From Darkness to Resilience: A Personal Journey through Trauma, Healing, and Mental Health Advocacy.

Meditation Workshops

Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.

Manage Stress Like A Monk

Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.

Evolve Your Mind

Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.

Minority Stress

Unravel the impact of minority stress on mental health, exploring LGBTQ+ experiences and broader societal effects.

The Breath And Our Mental Health

Learn practical breathwork techniques to enhance mental health, productivity, and life quality in a guided workshop.

Leigh Ewin

The Breath 101

Join Leigh Ewin for a week-long breathwork journey exploring diverse techniques for stress regulation and improved wellbeing.

Leigh Ewin

Positive Stress

Discover the art of stress adaptation and resilience through micro-dosing techniques like fasting, cold, and heat exposure.

Leigh Ewin

How To Overcome Overwhelm & Increase Focus

Kirsty's workshop helps teams find focus in chaos, offering strategies to limit distractions and boost productivity.

Kirsty Hulse

Mental Health & Fertility

Explore the emotional journey of fertility treatments, covering its impact, treatment aspects, and individual experiences for comprehensive understanding.

Kelley Dougherty

Resilience For HR Teams

Emotional Resilience for HR: Tools and Techniques for Managing Emotional Weight.

Breathwork For Emotional Release

A transformative breathwork session for emotional release, clarity, reduced anxiety, and a truly transformative experience. Lie down, wear headphones, and find a comfortable, uninterrupted space.

Empathy With Boundaries

Explore empathetic boundaries, responsible emotional engagement, and frameworks for processing and managing emotions in relationships.

Our Parts

In this transformative session, Josh challenges fixed mindsets, embraces failure's lessons, and guides you to identify areas for personal growth with tangible goals.

Self Care

In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.

Resilience

Josh redefines resilience, offering insights from personal adversity, equipping participants with a customised resilience framework and toolkit.

Our Inner Loneliness

In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.

Anxiety & The Rational Brain

In Josh's session, explore practical ways to understand and regulate the nervous system during anxious moments for improved wellbeing.

Exploring Alcohol Awareness

Join Josh's session to explore alcohol relationships, their impacts, and practical tools for healthier connections or sobriety.

Unpicking The Fear Of Mental Health At Work

Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.

Time To Talk

Join Jonny's workshop to explore self-compassion, active listening, and comfortable self-expression for fostering empathy and collaboration in relationships.

Tackling And Understanding Difficult Emotions

Join Jonny's workshop to explore self-compassion, active listening, and improving vulnerability for fostering empathy and connection in conversations.

Cultivating Empathy & Emotional Intelligence

Discover the power of empathy with Jonny Say, exploring its types, link to compassion, and practical ways to enhance emotional intelligence in communication.

Reframing Stress

Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.

Mindfulness At Work

Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.

Manage Your Mood

Rediscover your vitality with Jonny Say's session, exploring lifestyle, connections, purpose, and mindful approaches to combat low mood.

Finding Certainty In Uncertain Times

Join our interactive workshop to navigate uncertainty, develop positive anchors, and embrace mindfulness for a more resilient, empowered life.

Alleviating Anxiety In The Board Room

Empower your team to speak confidently in the boardroom with practical tips, enhanced public speaking skills, and boosted personal confidence.

Burnout First Aid

Join an interactive workshop to understand, recognise, and manage burnout with evidence-based strategies for recovery and support.

Dr Claire Ashley

Sadness And Depression In A World Obsessed With Happy

Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.

Supportive Hub For Parents In The Workplace

Empower your team with a safe space for modern parenting, reflective tools, and stress-reducing strategies led by firsthand experience.

Creative Writing for Reducing Stress and Burnout

Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.

Understanding Anxiety From The Inside Out

Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.

Burnout Rehab

A workshop for HR professionals with insights into burnout recovery, realistic expectations, and impactful intervention strategies for returning employees.

Dr Claire Ashley

Burnout Pre-Hab

Unlock stress management and prevent burnout with Dr. Ashley's evidence-based strategies and job-crafting insights for lasting wellbeing.

Dr Claire Ashley