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A calming, restorative massage focusing on the head, neck, shoulders, and face – easing tension, lifting energy, and bringing you back into your body.
As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.
Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.
Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this
Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.
Protect your most valuable asset; the health of your people. Profit and loss is built on their mental and physical performance.
Explore the science of how we sleep, discover your chronotype, and learn practical strategies to improve sleep quality.
Help parents understand teen sleep patterns, challenges, and how to support healthy sleep through open conversations.
Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.
Is sleep important or is it just a waste of our day? What do we know about sleep and how can we personalise it, how can others protect it and what can we do when you’re exhausted due to the lack of it?
How self-compassion can make you more successful, happier and more confident.
An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.
Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.
Raise employee awareness and prevention about the damaging impact gambling harm and addiction can have on the individual and the workplace.
This workshop helps participants understand how comparison affects motivation and mental wellbeing, focusing on individual paths through reflective inquiry and discussions.
This workshop explores how social media has affected our bounce back rate in the digital age, addressing instant gratification and developing resilience strategies.
How to find balance from the social media paradox to save more time, feel happier, and improve overall wellbeing.
Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.
Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.
Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.
Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.
Explore how integrating self-care into your daily routine, through tiny moments of kindness, can significantly enhance your work performance, creativity, and overall happiness.
Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.
This session addresses the physical and mental challenges of returning to work, offering tools for managing stress, combating guilt, and promoting wellbeing for mothers re-entering the workforce.
A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.
Imagine the impact if your team felt safe to bring their most badass self to work?
We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.
Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.
These classes give you a chance to learn self-defence and martial arts skills while keeping you fit and confident.
Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.
Custom Pilates sessions for workplaces in London, tailored to your schedule and space, with expert instructors.
Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.
Discover the importance of setting boundaries for mental wellbeing and learn practical techniques to establish and communicate them confidently
Exploring the profound connection between food, sleep, and overall health, uncovering tips for quality sleep and improved wellbeing.
Understanding the immune system, debunking 'boosting' myths, and optimising health through nutrition and lifestyle.
Unveiling the effects of stress on the body, offering insights on nutrition, lifestyle changes, and stress reduction methods.
Unveiling the diet-mood connection, exploring foods impacting mental health, and practical advice for a happier mind.
Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.
Empower men in the workplace to explore emotions through guided reflection, coaching, and breathwork for deeper connections.
Sandy's fertility coaching covers emotional support, health improvement, and informed decisions for your fertility journey.
45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.
Unlock flexibility and build strength with 8 movements, aiding posture and mobility in your routine.
Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.
An uplifting journey with Rikki Beadle Blair: Discover your purpose, build self-esteem, and live authentically.
Explore high functioning anxiety: its traits, impact on stress, burnout, and coping strategies for a healthier future.
Discover strategies to prevent burnout by recognising stress, self-reflecting, and employing a toolkit for wellbeing.
In this session, explore and transform your relationship with anxiety. Gain effective coping tools for work and personal life empowerment.
Demystifying financial planning for everyone, exploring its importance, practical steps, and relevance in today's uncertain world.
Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.
Explore mental fitness with Pat's bestselling book insights. Learn tools to challenge thoughts, gain clarity, boost confidence, and enhance self-talk for improved wellbeing.
Discover the power of journaling and meditation for clarity, calmness, and inner balance. Learn techniques for energy in the morning and relaxation at night.
Enhance communication, conflict resolution: values, patterns, conscious communication, deeper connections, effective tools shared.
Explore inner critic origins, embracing an inner champion, overcoming imposter syndrome, and empowering perspectives.
Explore building emotional resilience through daily practices for stability and mental wellbeing in uncertain times.
Unlock internal motivation: core values as compass, tools for confidence, growth, and navigating comfort zones.
From Darkness to Resilience: A Personal Journey through Trauma, Healing, and Mental Health Advocacy.
Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.
Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.
Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.
Unravel the impact of minority stress on mental health, exploring LGBTQ+ experiences and broader societal effects.
Learn practical breathwork techniques to enhance mental health, productivity, and life quality in a guided workshop.
Join Leigh Ewin for a week-long breathwork journey exploring diverse techniques for stress regulation and improved wellbeing.
Discover the art of stress adaptation and resilience through micro-dosing techniques like fasting, cold, and heat exposure.
Kirsty's workshop helps teams find focus in chaos, offering strategies to limit distractions and boost productivity.
Explore the emotional journey of fertility treatments, covering its impact, treatment aspects, and individual experiences for comprehensive understanding.
Emotional Resilience for HR: Tools and Techniques for Managing Emotional Weight.
A transformative breathwork session for emotional release, clarity, reduced anxiety, and a truly transformative experience. Lie down, wear headphones, and find a comfortable, uninterrupted space.
Explore empathetic boundaries, responsible emotional engagement, and frameworks for processing and managing emotions in relationships.
In this transformative session, Josh challenges fixed mindsets, embraces failure's lessons, and guides you to identify areas for personal growth with tangible goals.
In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.
Josh redefines resilience, offering insights from personal adversity, equipping participants with a customised resilience framework and toolkit.
In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.
In Josh's session, explore practical ways to understand and regulate the nervous system during anxious moments for improved wellbeing.
Join Josh's session to explore alcohol relationships, their impacts, and practical tools for healthier connections or sobriety.
Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.
Join Jonny's workshop to explore self-compassion, active listening, and comfortable self-expression for fostering empathy and collaboration in relationships.
Join Jonny's workshop to explore self-compassion, active listening, and improving vulnerability for fostering empathy and connection in conversations.
Discover the power of empathy with Jonny Say, exploring its types, link to compassion, and practical ways to enhance emotional intelligence in communication.
Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.
Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.
Rediscover your vitality with Jonny Say's session, exploring lifestyle, connections, purpose, and mindful approaches to combat low mood.
Join our interactive workshop to navigate uncertainty, develop positive anchors, and embrace mindfulness for a more resilient, empowered life.
Empower your team to speak confidently in the boardroom with practical tips, enhanced public speaking skills, and boosted personal confidence.
Join an interactive workshop to understand, recognise, and manage burnout with evidence-based strategies for recovery and support.
Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.
Empower your team with a safe space for modern parenting, reflective tools, and stress-reducing strategies led by firsthand experience.
Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.
Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.
A workshop for HR professionals with insights into burnout recovery, realistic expectations, and impactful intervention strategies for returning employees.
Unlock stress management and prevent burnout with Dr. Ashley's evidence-based strategies and job-crafting insights for lasting wellbeing.
In 'Sleep 101' Charlotte gives an introduction to all things sleep! Discover the essentials of sleep, exploring its importance, quality, and optimising sleep habits.
A vital talk on men's mental health, discussing societal expectations, seeking help, and fostering wellbeing habits.
Empower your menopause journey with self-care, hormone health foundations, nutrition insights, and mindful living strategies.
Learn about fertility factors, diet's impact, reading cycles, immune system support, and preconception optimisation.
Neuroscience-based workshop: boost productivity, manage tasks effectively, and foster discussions for workplace improvements.
This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.
This session humanises stress, fosters compassion, enhances self-awareness, and provides practical mental decluttering tools to prevent burnout.
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