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As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.
How self-compassion can make you more successful, happier and more confident.
An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.
Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.
Raise employee awareness and prevention about the damaging impact gambling harm and addiction can have on the individual and the workplace.
This workshop helps participants understand how comparison affects motivation and mental wellbeing, focusing on individual paths through reflective inquiry and discussions.
This workshop explores how social media has affected our bounce back rate in the digital age, addressing instant gratification and developing resilience strategies.
How to find balance from the social media paradox to save more time, feel happier, and improve overall wellbeing.
Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.
Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.
Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.
Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.
Explore how integrating self-care into your daily routine, through tiny moments of kindness, can significantly enhance your work performance, creativity, and overall happiness.
Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.
A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.
Imagine the impact if your team felt safe to bring their most badass self to work?
Discover the importance of setting boundaries for mental wellbeing and learn practical techniques to establish and communicate them confidently
Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.
Empower men in the workplace to explore emotions through guided reflection, coaching, and breathwork for deeper connections.
45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.
An uplifting journey with Rikki Beadle Blair: Discover your purpose, build self-esteem, and live authentically.
Explore high functioning anxiety: its traits, impact on stress, burnout, and coping strategies for a healthier future.
Discover strategies to prevent burnout by recognising stress, self-reflecting, and employing a toolkit for wellbeing.
In this session, explore and transform your relationship with anxiety. Gain effective coping tools for work and personal life empowerment.
Demystifying financial planning for everyone, exploring its importance, practical steps, and relevance in today's uncertain world.
Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.
Explore mental fitness with Pat's bestselling book insights. Learn tools to challenge thoughts, gain clarity, boost confidence, and enhance self-talk for improved wellbeing.
Discover the power of journaling and meditation for clarity, calmness, and inner balance. Learn techniques for energy in the morning and relaxation at night.
Enhance communication, conflict resolution: values, patterns, conscious communication, deeper connections, effective tools shared.
Explore inner critic origins, embracing an inner champion, overcoming imposter syndrome, and empowering perspectives.
Explore building emotional resilience through daily practices for stability and mental wellbeing in uncertain times.
Unlock internal motivation: core values as compass, tools for confidence, growth, and navigating comfort zones.
From Darkness to Resilience: A Personal Journey through Trauma, Healing, and Mental Health Advocacy.
Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.
Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.
Discover the art of stress adaptation and resilience through micro-dosing techniques like fasting, cold, and heat exposure.
Kirsty's workshop helps teams find focus in chaos, offering strategies to limit distractions and boost productivity.
Emotional Resilience for HR: Tools and Techniques for Managing Emotional Weight.
Explore empathetic boundaries, responsible emotional engagement, and frameworks for processing and managing emotions in relationships.
In this transformative session, Josh challenges fixed mindsets, embraces failure's lessons, and guides you to identify areas for personal growth with tangible goals.
In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.
Josh redefines resilience, offering insights from personal adversity, equipping participants with a customised resilience framework and toolkit.
In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.
In Josh's session, explore practical ways to understand and regulate the nervous system during anxious moments for improved wellbeing.
Join Josh's session to explore alcohol relationships, their impacts, and practical tools for healthier connections or sobriety.
Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.
Join Jonny's workshop to explore self-compassion, active listening, and comfortable self-expression for fostering empathy and collaboration in relationships.
Join Jonny's workshop to explore self-compassion, active listening, and improving vulnerability for fostering empathy and connection in conversations.
Discover the power of empathy with Jonny Say, exploring its types, link to compassion, and practical ways to enhance emotional intelligence in communication.
Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.
Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.
Rediscover your vitality with Jonny Say's session, exploring lifestyle, connections, purpose, and mindful approaches to combat low mood.
Join our interactive workshop to navigate uncertainty, develop positive anchors, and embrace mindfulness for a more resilient, empowered life.
Empower your team to speak confidently in the boardroom with practical tips, enhanced public speaking skills, and boosted personal confidence.
Join an interactive workshop to understand, recognise, and manage burnout with evidence-based strategies for recovery and support.
Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.
Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.
Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.
A workshop for HR professionals with insights into burnout recovery, realistic expectations, and impactful intervention strategies for returning employees.
Unlock stress management and prevent burnout with Dr. Ashley's evidence-based strategies and job-crafting insights for lasting wellbeing.
A vital talk on men's mental health, discussing societal expectations, seeking help, and fostering wellbeing habits.
Neuroscience-based workshop: boost productivity, manage tasks effectively, and foster discussions for workplace improvements.
This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.
This session humanises stress, fosters compassion, enhances self-awareness, and provides practical mental decluttering tools to prevent burnout.
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