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Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.
Explore high functioning anxiety: its traits, impact on stress, burnout, and coping strategies for a healthier future.
Discover strategies to prevent burnout by recognising stress, self-reflecting, and employing a toolkit for wellbeing.
In this session, explore and transform your relationship with anxiety. Gain effective coping tools for work and personal life empowerment.
From Darkness to Resilience: A Personal Journey through Trauma, Healing, and Mental Health Advocacy.
In Josh's session, explore practical ways to understand and regulate the nervous system during anxious moments for improved wellbeing.
Rediscover your vitality with Jonny Say's session, exploring lifestyle, connections, purpose, and mindful approaches to combat low mood.
Empower your team to speak confidently in the boardroom with practical tips, enhanced public speaking skills, and boosted personal confidence.
Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.
Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.
