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As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.
How self-compassion can make you more successful, happier and more confident.
Raise employee awareness and prevention about the damaging impact gambling harm and addiction can have on the individual and the workplace.
This workshop helps participants understand how comparison affects motivation and mental wellbeing, focusing on individual paths through reflective inquiry and discussions.
This workshop explores how social media has affected our bounce back rate in the digital age, addressing instant gratification and developing resilience strategies.
How to find balance from the social media paradox to save more time, feel happier, and improve overall wellbeing.
Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.
Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.
Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.
Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.
Explore how integrating self-care into your daily routine, through tiny moments of kindness, can significantly enhance your work performance, creativity, and overall happiness.
Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.
A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.
Discover the importance of setting boundaries for mental wellbeing and learn practical techniques to establish and communicate them confidently
45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.
An uplifting journey with Rikki Beadle Blair: Discover your purpose, build self-esteem, and live authentically.
Explore mental fitness with Pat's bestselling book insights. Learn tools to challenge thoughts, gain clarity, boost confidence, and enhance self-talk for improved wellbeing.
Discover the power of journaling and meditation for clarity, calmness, and inner balance. Learn techniques for energy in the morning and relaxation at night.
Enhance communication, conflict resolution: values, patterns, conscious communication, deeper connections, effective tools shared.
Explore inner critic origins, embracing an inner champion, overcoming imposter syndrome, and empowering perspectives.
Explore building emotional resilience through daily practices for stability and mental wellbeing in uncertain times.
Unlock internal motivation: core values as compass, tools for confidence, growth, and navigating comfort zones.
Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.
Kirsty's workshop helps teams find focus in chaos, offering strategies to limit distractions and boost productivity.
Emotional Resilience for HR: Tools and Techniques for Managing Emotional Weight.
Explore empathetic boundaries, responsible emotional engagement, and frameworks for processing and managing emotions in relationships.
In this transformative session, Josh challenges fixed mindsets, embraces failure's lessons, and guides you to identify areas for personal growth with tangible goals.
In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.
Josh redefines resilience, offering insights from personal adversity, equipping participants with a customised resilience framework and toolkit.
In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.
Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.
Join Jonny's workshop to explore self-compassion, active listening, and comfortable self-expression for fostering empathy and collaboration in relationships.
Join Jonny's workshop to explore self-compassion, active listening, and improving vulnerability for fostering empathy and connection in conversations.
Discover the power of empathy with Jonny Say, exploring its types, link to compassion, and practical ways to enhance emotional intelligence in communication.
Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.
Join our interactive workshop to navigate uncertainty, develop positive anchors, and embrace mindfulness for a more resilient, empowered life.
Neuroscience-based workshop: boost productivity, manage tasks effectively, and foster discussions for workplace improvements.
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