Nutrition

Related Lessons

Health & Wellbeing

Cooking Class: Fuel Your Performance & the Planet, and Have Fun!

Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.

by

Vanessa Sturman

Nutrition

Health & Wellbeing

Nourish Your Mind: Boost Focus and Mental Health with Delicious Food

Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this

by

Vanessa Sturman

Nutrition

Health & Wellbeing

Healthy Eating for Great Performance that Doesn’t Cost the Earth

Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.

by

Vanessa Sturman

Nutrition

Health & Wellbeing

Fuel Your People & Leadership: Optimising Performance Through Nutrition and Habits

Protect your most valuable asset; the health of your people. Profit and loss is built on their mental and physical performance.

by

Vanessa Sturman

Nutrition

Health & Wellbeing

Immune System 101

Understanding the immune system, debunking 'boosting' myths, and optimising health through nutrition and lifestyle.

by

Yasmin Alexander

Nutrition

Health & Wellbeing

Food and Stress

Unveiling the effects of stress on the body, offering insights on nutrition, lifestyle changes, and stress reduction methods.

by

Yasmin Alexander

Nutrition

Health & Wellbeing

Food And Mood

Unveiling the diet-mood connection, exploring foods impacting mental health, and practical advice for a happier mind.

by

Yasmin Alexander

Nutrition