Nutrition

Related Lessons

Nutrition

Cooking Class: Fuel Your Performance & the Planet, and Have Fun!

Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.

Nutrition

Nourish Your Mind: Boost Focus and Mental Health with Delicious Food

Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this

Nutrition

Healthy Eating for Great Performance that Doesn’t Cost the Earth

Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.

Nutrition

Fuel Your People & Leadership: Optimising Performance Through Nutrition and Habits

Protect your most valuable asset; the health of your people. Profit and loss is built on their mental and physical performance.

Nutrition

Immune System 101

Understanding the immune system, debunking 'boosting' myths, and optimising health through nutrition and lifestyle.

Nutrition

Food and Stress

Unveiling the effects of stress on the body, offering insights on nutrition, lifestyle changes, and stress reduction methods.

Nutrition

Food And Mood

Unveiling the diet-mood connection, exploring foods impacting mental health, and practical advice for a happier mind.