The Compound Effect of Healthy Choices: Building Resilience for the Long Term

Detoxes, resets, and superfood promises might sound appealing, but they’re expensive, short-sighted, and sometimes harmful. In this engaging talk, Vanessa will uncover why we’re drawn to quick fixes, the damage they cause, and how to break free from this cycle. She shares easy and practical solutions to make sure you’re implementing healthy, flexible and enjoyable food habits, built around your busy life. 

Little secret - you don't have to give up any food! With simple, effective changes, you can create lasting habits that truly work in 2025 and beyond.

Key outcomes: (Bullet Points)

• Learn to leverage the compound effect of sustainable food choices and steer clear of costly gimmicks.
• Embrace practical strategies that make healthy living enjoyable, affordable, and achievable - for life. Including eating food that fits with your culture and food familiarity.
• Learn how to spot unsustainable advice and strategies, and adapt science-backed helpful advice to your personal life and situation, so you can stick to it and get long-lasting benefits.

About Vanessa Sturman
Regularly featured on Sky News and BBC Radio, Award-Winning Speaker and Health Coach Vanessa Sturman empowers individuals to achieve peak performance with healthy, delicious nutrition that fits even the busiest lifestyles. Having overcome a debilitating binge eating disorder in her teens, Vanessa turned to evidence-based nutrition and a non-restrictive approach to recovery. Now, she helps others build a positive relationship with food, embracing healthy eating without dieting or fads.

What customers say...
"Vanessa is an incredibly inspiring and motivational speaker and such a pleasure to work with! Vanessa's talk was perfectly tailored to our audience, and really supported what we stand for.. Really grateful, would love to work together again and highly recommend!.” Gemma Hose, Cambridge Sustainable Food