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Explore the science of how we sleep, discover your chronotype, and learn practical strategies to improve sleep quality.
Help parents understand teen sleep patterns, challenges, and how to support healthy sleep through open conversations.
Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.
Is sleep important or is it just a waste of our day? What do we know about sleep and how can we personalise it, how can others protect it and what can we do when you’re exhausted due to the lack of it?
Exploring the profound connection between food, sleep, and overall health, uncovering tips for quality sleep and improved wellbeing.
Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.
Learn practical breathwork techniques to enhance mental health, productivity, and life quality in a guided workshop.
Join Leigh Ewin for a week-long breathwork journey exploring diverse techniques for stress regulation and improved wellbeing.
A transformative breathwork session for emotional release, clarity, reduced anxiety, and a truly transformative experience. Lie down, wear headphones, and find a comfortable, uninterrupted space.
In 'Sleep 101' Charlotte gives an introduction to all things sleep! Discover the essentials of sleep, exploring its importance, quality, and optimising sleep habits.
