Parental Mental Health Day

January

30th

Parental Mental Health Day invites your organisation to reflect, learn and take action. Mark the day with expert talks, interactive workshops and practical resources that build awareness, resilience and inclusive habits across teams.

All WORKSHOPS

Health & Wellbeing

Baby and Toddler Sleep

Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.

Rosey Davidson & Nada Gillard

Sleep & Restoration

Health & Wellbeing

Managing the Mental Load: Strategies For Health and Wellbeing for Returning Mothers

This session addresses the physical and mental challenges of returning to work, offering tools for managing stress, combating guilt, and promoting wellbeing for mothers re-entering the workforce.

Rebecca Fredericks

Parenting

Health & Wellbeing

Supportive Hub For Parents In The Workplace

Empower your team with a safe space for modern parenting, reflective tools, and stress-reducing strategies led by firsthand experience.

Hannah-Jayne Smith

Parenting

View Wellbeing Day Calendar